Having a new baby is the best feeling in the world. Having an “I just had a new baby body” is not. After I had my first son, I started... Continue Reading

The self love movement is something I feel really strongly about, but not in the way you probably think, and I’m not afraid to voice my opinion about it. The... Continue Reading

In last weeks blog, Eating Out Can Sabotage Your Weight Loss, I talked about the benefits of eating at home and how eating out can be ruining your weight loss... Continue Reading

Taking a vacation can sometimes be just as important for your health as your nutrition and fitness, yet, ironically vacation doesn’t always go hand in hand with the other two.... Continue Reading

I have to admit, I’m obsessed with the scale. I’m a very literal person. It’s black or white for me and no in between. So much so that it drives... Continue Reading

My husband and I love going out to eat. Like really love it. Especially without the kids!!!! In fact, when we were dating, we are out so much that our... Continue Reading

In yesterday’s blog I talked about keeping a food diary to find all those hidden calories. Today I want to share with you simple ways you can cut a ton... Continue Reading

College was one of the best times of my life, only coming in second to this point in my life where I love being a mom, having my husband, and... Continue Reading

We all know that we need calories to survive, and we also know they can also make us fat. So it’s kind of like a love/hate relationship, right? But it... Continue Reading

When it comes to weight loss and/or living a healthier lifestyle, you need to stop focusing on being perfect. There are many diets out there that drill into your head... Continue Reading