When I decided to take control of the way I was feeling about myself after I had Joey, I made a promise that I was going to do whatever it... Continue Reading

There are so many factors that come into play when trying to achieve your goals. Of course you need to set ones that are attainable, but then you need a... Continue Reading

If you’ve ever had an upset stomach in your life, you have probably had some one tell you to drink ginger ale. I was told to drink it as a... Continue Reading

Whenever possible, I prefer taking the most natural approach to preventing and curing ailments. I am not opposed to medication when it is absolutely necessary, however, I prefer to go... Continue Reading

A few years ago when I wasn’t feeling very well my now father in law told me his secret to feeling great- drinking apple cider vinegar (ACV). I was skeptical,... Continue Reading

I used to be a huge Diet Coke junkie until I realize how bad it was for me. When I finally decided to give it up for good, I needed... Continue Reading

So you enjoyed the holiday/vacation/weekend a little too much? Good for you! We all do, even me. But it isn’t the setback you think it is. Unless you don’t do... Continue Reading