Before trying to get pregnant, I decided I was going to lose all the excess weight first. Then I came to the realization that if I was waiting to lose... Continue Reading

Sugar seems to be in everything these days, but that doesn’t mean it has to be in your toddler’s diet. And eliminating excess sugar from your toddler’s diet doesn’t have... Continue Reading

Running out of meals to prepare for your toddler for breakfast? Here are 15 breakfast recipes your toddler will love! (Bonus- your big kids will love them too!) 1. Raspberry... Continue Reading

If you have a toddler, then most likely you have a fussy eater! Mealtime is the most dreaded time in our household. One day my son loves something, and the... Continue Reading

Postpartum depression (PPD) is more common than you think. According to the Center for Disease Control (CDC), 1 out of 9 women are effected by it. I wish I had... Continue Reading

Breastfeeding is hard. Very hard. With very little support available to new mothers. And then when you are successful with breastfeeding there’s almost NO support for extended breastfeeding. From the... Continue Reading

Like most pregnant moms I used my pregnancy as an excuse to eat anything and everything. And I mean everything. As the extra 40 pounds began to pile on I... Continue Reading

What I love the most about being a health and fitness coach isn’t what you think. The majority of my clients are expecting moms, new moms, or moms with young... Continue Reading