Some people have the misconception that you can’t workout while pregnant. But that can’t be further from the truth.

First, I want to start off by saying you should absolutely check with your health care provider to make sure it is safe for you to workout. While it’s typically safe to workout during pregnancy, you might have extenuating circumstances making it unsafe for you.

With that being said, if you do receive the OK to workout, here’s a few tips for you.

1. First, it’s important to realize that most likely you won’t be able to workout like you did prior to becoming pregnant. When I was pregnant with Joey, and even now in my second pregnancy, push-ups, even modified ones, put pressure on my stomach. So I don’t do them. Only you know how your body feels. Don’t push yourself if it doesn’t feel right. And don’t do anything too strenuous.

2. Stay away from dangerous activities! No contact sports, or anything with balls flying at you. That’s what got you into this situation in the first place. Just kidding! I’m referring to balls like soccer balls or basketballs that can hit your stomach 😉

3. Make sure you are eating enough calories!! In yesterday’s blog I explain how much weight you need to gain for baby. So you need to make sure that you are eating enough to compensate for the calories you will burn during exercise.

4. Make sure you are also drinking enough water. You always need to be hydrated, but especially when you’re pregnant. Exercise makes you sweat so make sure you have plenty of water on hand to re-hydrate.

5. Don’t do any exercises that require you to lie on your back. Your uterus puts pressure on a major vein which restricts blood flow to your brain and uterus. Even if you don’t feel anything it doesn’t mean you’re OK.

6. Don’t workout in excessive heat. I don’t know about you, but when I’m pregnant I’m much more sensitive to the heat. If you’re starting to feel overheated, stop and rest. You don’t want to chance getting dizzy and/or passing out.

7. Lastly, make sure you warm up and cool down. Pregnancy is uncomfortable enough without a pulled muscle.

And please don’t beat yourself up if you don’t have the energy to workout. It’s important that you listen to your body and only do what you feel comfortable with. I’m a fitness coach and even I have had so much trouble getting my ass into gear, especially during the first trimester. Do what you can, and remember, plain old walking is great exercise during pregnancy!