We all know that we need calories to survive, and we also know they can also make us fat. So it’s kind of like a love/hate relationship, right? But it... Continue Reading

A few years ago when I wasn’t feeling very well my now father in law told me his secret to feeling great- drinking apple cider vinegar (ACV). I was skeptical,... Continue Reading

I used to be a huge Diet Coke junkie until I realize how bad it was for me. When I finally decided to give it up for good, I needed... Continue Reading

What’s a summer barbecue without a little cocktail?! If the smell of summer makes you want to crack open a beer or sip a frozen concoction, you’re not alone! However,... Continue Reading