How you feed your baby is probably one of the most important decisions you will have to make as a new mom. And take note, I said YOU will have... Continue Reading

Postpartum depression (PPD) is more common than you think. According to the Center for Disease Control (CDC), 1 out of 9 women are effected by it. I wish I had... Continue Reading

Breastfeeding is hard. Very hard. With very little support available to new mothers. And then when you are successful with breastfeeding there’s almost NO support for extended breastfeeding. From the... Continue Reading

Like most pregnant moms I used my pregnancy as an excuse to eat anything and everything. And I mean everything. As the extra 40 pounds began to pile on I... Continue Reading

What I love the most about being a health and fitness coach isn’t what you think. The majority of my clients are expecting moms, new moms, or moms with young... Continue Reading