Ok, so I know what you’re thinking- vacation is supposed to be a time to relax, not workout! But here’s the thing, while I totally agree with relaxing and enjoying... Continue Reading

I have to admit, I’m obsessed with the scale. I’m a very literal person. It’s black or white for me and no in between. So much so that it drives... Continue Reading

My husband and I love going out to eat. Like really love it. Especially without the kids!!!! In fact, when we were dating, we are out so much that our... Continue Reading

In yesterday’s blog I talked about keeping a food diary to find all those hidden calories. Today I want to share with you simple ways you can cut a ton... Continue Reading

College was one of the best times of my life, only coming in second to this point in my life where I love being a mom, having my husband, and... Continue Reading

We all know that we need calories to survive, and we also know they can also make us fat. So it’s kind of like a love/hate relationship, right? But it... Continue Reading

When it comes to weight loss and/or living a healthier lifestyle, you need to stop focusing on being perfect. There are many diets out there that drill into your head... Continue Reading

When I decided to take control of the way I was feeling about myself after I had Joey, I made a promise that I was going to do whatever it... Continue Reading

There are so many factors that come into play when trying to achieve your goals. Of course you need to set ones that are attainable, but then you need a... Continue Reading

People ask me all the time how I find the motivation to workout everyday. They say they just don’t have the motivation to do it and they don’t know how... Continue Reading