People ask me all the time how I find the motivation to workout everyday. They say they just don’t have the motivation to do it and they don’t know how... Continue Reading

If you’ve ever had an upset stomach in your life, you have probably had some one tell you to drink ginger ale. I was told to drink it as a... Continue Reading

Whenever possible, I prefer taking the most natural approach to preventing and curing ailments. I am not opposed to medication when it is absolutely necessary, however, I prefer to go... Continue Reading

A few years ago when I wasn’t feeling very well my now father in law told me his secret to feeling great- drinking apple cider vinegar (ACV). I was skeptical,... Continue Reading

I used to be a huge Diet Coke junkie until I realize how bad it was for me. When I finally decided to give it up for good, I needed... Continue Reading

So you enjoyed the holiday/vacation/weekend a little too much? Good for you! We all do, even me. But it isn’t the setback you think it is. Unless you don’t do... Continue Reading

No good barbecue is complete without tasty, refreshing desserts. Especially, ones that you can eat guilt free AND serve to the kids. This summer, skip the traditional sugary, calorie laden... Continue Reading

What’s a summer barbecue without a little cocktail?! If the smell of summer makes you want to crack open a beer or sip a frozen concoction, you’re not alone! However,... Continue Reading

In yesterday’s blog I gave you my best tips for surviving a summer barbecue without blowing your diet. Today I simply want to give you my best recipes that you... Continue Reading

Barbecue season is officially upon us! Memorial Day weekend means the start of fun in the sun, but also endless summer treats and drinks! Not exactly bikini (or Speedo) friendly,... Continue Reading