Whenever I start working with someone the first thing I ask is, “What are your goals?” I want to know if they want to loose weight or gain weight, how... Continue Reading

A few years ago when I wasn’t feeling very well my now father in law told me his secret to feeling great- drinking apple cider vinegar (ACV). I was skeptical,... Continue Reading

So you enjoyed the holiday/vacation/weekend a little too much? Good for you! We all do, even me. But it isn’t the setback you think it is. Unless you don’t do... Continue Reading

When you’re trying to loose weight, it always seems like you are hungrier than usual. And you very well might be if your body was used to eating at certain... Continue Reading

There are certain things that everyone knows NOT to do to maintain a healthy pregnancy- don’t drink, don’t smoke, don’t go bungee jumping, ect. But there are a few more... Continue Reading

It wasn’t until I gave up my expensive gym membership that it all started to fit into place. It’s not about spending a lot of money on fancy gyms, or... Continue Reading

Some people have the misconception that you can’t workout while pregnant. But that can’t be further from the truth. First, I want to start off by saying you should absolutely... Continue Reading

Before trying to get pregnant, I decided I was going to lose all the excess weight first. Then I came to the realization that if I was waiting to lose... Continue Reading